Brandyn Knight Life & Career Coaching
Transform Your Life: Unlock your full potential, overcome challenges and live a happy, fulfilling, authentic life
A bit about me
Certified Life & Career Coaching Professional - Game Changer
๐ Hey there, I'm Brandyn Knight - a certified life, career and business coach with a passion for helping others achieve their full potential. As the founder of Brandyn Knight - Life & Career Coaching, I've spent the last 5 years empowering individuals to uncover their unique strengths, overcome challenges, and reach their goals.
Beyond my coaching expertise, I'm also a motivational speaker and dedicated mentor to children and youth. I specialize in emotional awareness and wellness, believing that these skills are critical to navigating life's ups and downs.
At my core, I'm someone who truly believes in the power of personal development and lifelong learning. Whether it's through coaching sessions, workshops, or speaking engagements, I'm committed to providing the highest level of guidance and support to my clients.
If you're looking for a dedicated coach who will help you unlock your true potential and achieve your dreams, let's connect!
Career Coaching
Find your authentic career path
As a certified career coach, I help clients find their niche (purpose), navigate the job market, develop their skills, and find a fulfilling career path. I offer career assessments, resume reviews, interview coaching, and job search strategies to help clients land their dream job and achieve success in their career.
Life Coaching
Embrace lifeโs challenges
As a certified life coach, I help clients gain clarity on their vision, overcome limiting beliefs, and develop a plan of action to achieve their goals. I help clients find their life niche (purpose). I use a variety of coaching techniques, including goal setting, visualization, and accountability, to help clients create a roadmap for their life and achieve their dreams.
Motivational & Transformational Speaking
Guidance & Inspiration
In addition to coaching services, I offer motivational and transformational speaking services for conferences, seminars, corporate events, and schools. My speaking topics include personal development, career development, leadership, and entrepreneurship, as well as the importance of lifelong learning, authenticity and bullying prevention.
Emotional Awareness & Wellness Coaching / Mentorship
You are you! You are not alone!
As a certified life & career coach and motivational speaker with extensive experience in child and youth mentorship, I specialize in helping individuals develop their emotional awareness and wellness. Through my work with young people, I have seen firsthand the profound impact that emotional intelligence and healthy coping strategies can have on their lives.
My coaching approach is grounded in empathy, understanding, and a deep commitment to helping children and youth build strong foundations for their future. With my guidance, they can learn to manage their emotions, cultivate positive relationships, and develop a healthy sense of self.
If you have children or youth who could benefit from mentorship and support in developing their emotional awareness and wellness, I encourage you to reach out and learn more about how I can help. Together, we can help the next generation thrive and achieve their full potential.
I am not a certified counsellor but I am someone who genuinely cares for others and wants to help others in need even if the only way I can help is by referring to a service that is more suitable.
As someone who spends hours researching local resources, continuing my education and professional development on a regular basis as well as studied child and youth work, psychology, and life & career coaching. I am well equipped with the skills, knowledge and resources to help people that are struggling with emotional awareness and wellness.
There is nothing more I enjoy in life than helping those in need. ๐
No matter the challenge, I am here to coach you and help bring about significant positive change.
News & Tips
How to Stop Overthinking
April, 22, 2023
Overthinking is a common issue that can lead to anxiety, stress, and even depression. It can be difficult to break the cycle of overthinking, but there are steps you can take to help manage this habit. Here are some tips on how to stop overthinking:
Identify the triggers: The first step in breaking the cycle of overthinking is to identify the triggers that cause you to overthink. Are there specific situations or people that tend to make you overthink? Once you identify the triggers, you can work on managing them.
Focus on the present: One of the main reasons people overthink is because they are worrying about the future or ruminating on the past. Try to focus on the present moment and what you can do in the here and now. Mindfulness meditation can be a helpful tool to improve your present-moment awareness.
Challenge your thoughts: Often, our overthinking is based on negative or irrational thoughts. Challenge these thoughts by asking yourself if they are true or if there is evidence to support them. If not, try to reframe your thoughts in a more positive light.
Take action: Overthinking can sometimes be a result of feeling stuck or overwhelmed. Taking action can help you feel more in control and break the cycle of overthinking. Start by making a list of small, achievable tasks and prioritize them based on importance.
Practice self-care: Taking care of yourself physically and emotionally can help reduce stress and anxiety, which can contribute to overthinking. Make sure you are getting enough sleep, eating well, and engaging in activities that bring you joy.
Seek support: If your overthinking is interfering with your daily life or causing you significant distress, consider seeking support from a therapist or counselor. They can help you develop strategies to manage your overthinking and improve your mental health.
Breaking the cycle of overthinking can take time and effort, but with the right tools and support, it is possible. Remember to be patient and kind to yourself as you work to overcome this habit.
5 Apps to Make You More Productive
May, 7, 2023
Are you looking for ways to boost your productivity and get more done in less time? There are countless apps available that can help you streamline your workflow, stay focused, and stay on top of your to-do list. Here are 5 apps that are sure to make you more productive:
Trello: Trello is a popular project management tool that allows you to organize your tasks and collaborate with team members. You can create boards for each project, add cards for individual tasks, and move them from one list to another as you make progress. It's a great way to stay on top of your work and ensure that nothing falls through the cracks.
RescueTime: RescueTime is a time-tracking app that can help you identify where you're spending your time and how you can be more efficient. It tracks the time you spend on different websites and applications and gives you a detailed report at the end of the day. You can set goals for how much time you want to spend on certain tasks and get alerts when you exceed your limits.
Forest: If you find yourself getting distracted by your phone or other devices, Forest can help you stay focused. This app gamifies the process of staying off your phone by encouraging you to "plant" a tree and then grow it by staying focused for a set amount of time. If you leave the app, your tree will wither and die, so it's a great way to stay accountable and avoid distractions.
Evernote: Evernote is a note-taking app that can help you keep all your ideas and information in one place. You can create different notebooks for different projects, and add notes, images, and links to each one. Evernote also has a powerful search function that makes it easy to find what you're looking for.
Todoist: Todoist is a simple but powerful to-do list app that can help you stay organized and on top of your tasks. You can create different projects, add tasks with due dates and reminders, and even prioritize them with labels and filters. The app also integrates with other tools like Google Calendar, so you can see all your tasks in one place.
So there you have it - 5 apps that are sure to make you more productive. Give them a try and see how much more you can get done in a day!
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Quote
Buddha
โDo not dwell in the past, do not dream of the future, concentrate the mind on the present momentโ
Schedule a Session
Want to hear more about how I can transform your life? Take the first step and contact me today.
647-520-9728